Welcome to Eatovate

Expert's Corner Online Resources


Why is Diet plan required ?

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

Heart Health

Healthy eating habits can improve your heart health and common prevent heart diseases.

Energy Levels

If you eat a healthy, balanced diet, you will feel better and more energized.
Furthermore, if you eat property, then it means your body is getting all of the nutrients it needs to function properly, which will improve your energy levels.

Improved memory

Eating healthy increases blood flow to the brain , which help prevent brain diseases like Alzheimer’s, dementia, and cognitive decline.


You can get all of your Resources from here

We have brought together various posts, online stores and few balanced diet plans for you !


Online Stores and Websites

Click here to visit the online stores and websites that we have gathered up for you


Look at what the experts say

Click here to view what the experts say about nutrition and also find contacts to get advised


Know a few balanced Diets

Click here to see the balanced diets for people of various age groups

Balanced Diets

Get your very own diet plan based on your age

Leigh Hunt

The groundwork of all happiness is health.

Francois de la Rochefoucauld

To eat is a necessity, but to eat intelligently is an art.

Jean Anthelme Brillat-Savarin

Tell me what you eat, and I will tell you who you are.

Mike Adams

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.

Bernard Jensen

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!


Frequently Asked Questions

Here are a few guidelines on what needs to be done during the following Health conditions

  • What to do during Covid 19 situation

    • -Make a plan - take only what you need
    • -Be strategic about the use of ingredients - prioritize fresh products
    • -Prepare home-cooked meals
    • -Be aware of portion sizes
    • -Follow safe food handling practices
    • -Limit your Salt, Sugar, fat intake
    • -Stay hydrated

    • Use portion control.
    • Make a healthy plate.
    • Dine and shop smart
    • Skip the salt, cut the fat.
    • Hydrate, hydrate, hydrate.

    • People with COPD should try to drink plenty of fluids throughout the day.
    • Watch your weight — in both directions
    • Choose quick and easy foods
    • Sit up comfortably in a high-backed chair when eating to avoid putting too much pressure on your lungs.
    • Know what to avoid

        Fried Foods
        beans, Brussels sprouts, cabbage, cauliflower, corn, leeks, some lentils, onions, peas