Why is Diet plan required ?
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
Healthy eating habits can improve your heart health and common prevent heart diseases.
If you eat a healthy, balanced diet, you will feel better and more energized.
Furthermore, if you eat property, then it means your body is getting all of the nutrients it needs to function properly, which will improve
your energy levels.
Eating healthy increases blood flow to the brain , which help prevent brain diseases like Alzheimer’s, dementia, and cognitive decline.